Meditation techniques
Zazen - Sitting in silence
Total length: 60 min
Sitting in silence
Sit up relaxed and with your eyes closed.
Witness your breath going in and out naturally.
Thoughts, emotions and sensations that rise up are simply witnessd without getting involved.
By letting go and returning to your breath, those entanglements get dissolved, the inner vision becomes clear.
This form of meditation is one of the oldest and most reliable.
It is also on offer for meditation weekends and retreats.
