Meditation techniques
OSHO No Dimension
Total length: 65 min
This method is suitable for centring ones own life energy.
1.
Movements of the Sufis 30 min
Stand with open eyes in direction to the north. Put your right hand onto your hara, the left onto your heart.
When the bell rings put the backs of your hands against each other in front of your hara. The fingertips show downwards. With the rhythm of the music your hands move up to the heart when the right hand moves to the front. Simultaneously your right foot steps one pace to the front and you make the sound "tschou". In tune with this your left hand moves back to the hara in a circle and you come back to your original position. Next you make the same movements as above with your left hand and foot. This the movements follow to the east (the right) with the right hand and foot and to the west (the left) with the left hand and foot. After that the movements turn to the south (the back) first with the right hand and foot and then with the left. You repeat this sequence of movements as long as the music plays.
2. Whirling 15 min
Your eyes stay open. Put your right foot onto the left one. Cross your arms in front of your chest. When the music starts bow down. Come up again and spread your arms to the sides. Lift your right hand to the level of your ears and let the palm show upwards. Lower your left hand to the level of your hip and let the palm show downwards. Now you whirl to the left by keeping one foot to the ground and running with the other around it. If the left direction doesn't suit you, you may turn to the right and change the directions of your palms.
3. Silence 15 min
Lie down on your belly and close your eyes. Don't cross your legs but let them be open.
