Meditation techniques
OSHOLaughing Meditation
Total length: 60 min
1. Laughing - 20 min
Laugh.
Let the laughter emerge deep out of your belly.
Be lost in it.
Laugh aloud or quietly as it comes out.
2. Lying on your belly 20 min
Lie down on your belly,
close your eyes and feel yourself touching the floor.
Let your body dance just as it likes it.
similar meditation: mystic rose
