Meditation techniques
Joy in Yellow
- Pure life energy
Total length: 50 min
From the Cycle of Freedom by Mahamudra
This meditation will touch the pure energy of life, which is always there in abundance. It affects directly the sensitive nervous system, especially in the brain, it is relaxing and tingly refreshing. It's colour is yellow.
1. Preparation - 5 min.
You are strong and free like a bird. Patter on the spot and swing your arms in small movements and big circles. Let the music take you up into great heights and watch life from above before you slowly land again.
2. Bath of Light in yellow - 20 min.
Switch on a yellow light. Stand or sit. Your eyes are open, the vision is soft and receptive. Allow the yellow light to enter your soul through the eyes and colour your mind. Let the associations from this colour pass by your inner eyes and watch them carefully. Lift your hands in front of your eyes and let your fingers move. Watch them play openly and in amazement like a new born baby.
Become silent with the interluding music and ready for the silence.
3. Silence - 20 min.
Sit or stand with closed eyes. Still you can feel the yellow light and you can recognize its vibrations and qualities. Witness all that is going on inside of you.
4. Coming back - 5 min.
Come back slowly into your body, into the here and now. Open your eyes and begin to celebrate gently and carefully with the music without losing your centre and inner peace.
This CD is available in the Bazaar.
