Meditation techniques
Element Meditation Fire
- Play of Snakes
Total length: 60 min
From the Cycle of Freedom by Mahamudra
In this meditation you will experience fire, the element of constant movement and transformation. It is manifested in your life-/sex energy, which lets you feel warmth and joy of life. It flows up through your body in more and more subtle energies towards higher levels of consciousness like the fluent movements of a snake.
1. Preparation - 5 Min.
Relax your body, let the thoughts go, move along the music in dance, shaking, jogging, jumping - totally.
2. Fiery Up and Down - 20 Min.
Stand with closed eyes. Feel your body with all your senses and allow sensuality in your movements. Let yourself be taken away with the speed and volume of the music into more and more greater heights of joy of life and feel your inner boundaries burn away. Calm down with the interluding music and become ready for the silence.
3. Silence - 20 Min.
Sit or stand with closed eyes. feel again the heat of your burning fire of life in your body and witness all that is going on inside of you.
4. Coming Back - 5 Min.
Come back slowly into your body, into the here and now.Open your eyes and begin to move gentle and carefully to the music without losing your centre and inner peace.
This CD is available in the Bazaar.
