Meditation techniques
Flourishing
Heart and Spirit
Total length: 50 min
From the Cycle of Freedom by Mahamudra
This meditation will help you to improve the flow of energy between heart and head and to overcome blocks in your throat. Emotions and thoughts can complement each other again harmonically, so that the way into the spiritual, the meditation opens up. Creativity can flourish.
1. Preparation - 5 Min.
Breathe in deeply and out, relax your body, wake up. Move along the music in light dance, stretching and shaking. Let your thoughts go.
2. Passage into the spirit - 20 Min. (4 parts à 5 Min.)
Stand, move or sit down with open eyes. Fall into the music. Sing audibly the sounds for every part (A, E, I). You can choose a free emotional expression or bring out the sounds vigorously in rhythm with the music, according to your present mood.
Part 1: Sounds A-
Part 2: Sounds A-E-
Part 3: Sounds A-E-I-
Part 4: Sounds A-E-I-A
Calm down with the interluding music and become ready for the silence.
3. Silence - 20 Min.
Sit or stand with closed eyes. Feel the relief and clarity in the silence of your heart. Witness everything that is going on inside of you.
4. Coming back - 5 Min.
Come back slowly into your body, into the here and now. Open your eyes and begin to celebrate gently and carefully with the music, without losing your centre and inner peace.Take your joy of life into the Here and Now and celebrate it.
This CD is available in the Bazaar.
