Meditation techniques
Eternity in Blue
- opening passivity
Total length: 50 min
From the Cycle of Freedom by Mahamudra
This meditation will touch the passive energy in its original subtle form. It has a direct influence on the glands as centers of control, particularly on those in the head: this energy makes you cool, sensitive and silent. Its colour is blue.
1. Preparation - 5 min.
You are strong and free like a bird. Patter on the spot and swing your arms in small movements and big circles. Let the music take you up into great heights and watch life from above before you slowly land again.
Switch on a blue light. Stand or sit. Your eyes are open, the vision is soft and receptive. Allow the blue light to enter your soul through the eyes and colour your mind. Let the associations from this colour pass by your inner eyes and watch them carefully. Lift your hands and close your fingers to flat open palms. These are the cups, with which you will receive. Let them glide through the air and feel the impressions they take up.
Calm down with the interluding music and become ready for the silence.
3. Silence - 20 min.
Sit or stand with closed eyes. Still you feel the blue light and you can recognize its vibrations and qualities. Witness everything that is going on inside of you.
4. Coming back - 5 min.
Come back slowly into your body, into the here and now. Open your eyes and begin to celebrate gentle and carefully with the music, without losing your centre and inner peace.
